During the summer time, Australia is screaming with fresh local fruits and my body craves these nutritious jars of goodness. Not only a great way to fuel up before those busy days so you Do Not Skip Breakfast but a very easy way to get a variety of wholefoods loaded with nutrients to fuel your day. They are fresh, light on your tummy and fuel you for a good 2hrs before snack time.
You can prepare most of the ingredients into clip seal bags the week before and freeze ready to give your smoothies the chill. Here are my top 3 healthy smoothie recipes which can be Breakfast Alternatives. You may also like to add Juices to your odd weekend and I have some refreshing recipes here.
Healthy Smoothie Recipes
VITALITY NUT Ingredients: 1 cup almond milk 1 cup cold water 1 soaked pitted date 1 tbs cacao powder 1/2 tsp cinnamon 1/2 tsp vanilla extract 1 tbsp slippery elm powder * not essential but great for digestion Blend all ingredients until smooth, add ice for extra chill.GREENS GLOW Ingredients: 1 cup spinach, kale or silverbeet 1 banana 1 cup oat milk 1 cup cold water 1 tbs greens powder (spirulina, chlorella, barley, wheatgrass) drizzle of honey *optional Blend all ingredients until smooth, add ice for extra chill.OMEGA BERRY Ingredients: 1 cup coconut water 1 cup cold water 1 cup frozen/fresh berries 1 tsp acai or maqui powder 1tbs chia seeds 1tbs flax meal 1 scoop plant-based protein powder (pea, brown rice) Blend all ingredients until smooth, add ice for extra chill.