A little glimpse at one of the topics I passionately advise with trying to eat healthy is Simplicity. I often hear from clients who desperately want to eat well and make positive changes to their dietary lifestyles;
“There is just not enough time in the day,
Eating healthy seems to have become overwhelming and expensive,
When I come home from work I am tired I don’t feel like cooking every night, especially with organising kids”
There is a wonderful thing called preparation and partnered with a very simple list of ingredients, will provide an easy, high protein, high fibre, low fat, dairy free alternative to drive through chemically fat lard.
3 Ingredients 3 Ways Under 300 calories
Oats + Banana + Plant-based Milk
Pancakes1/3 cup cup oats1/3 cup banana1/4 cup plant-based milkPREP: Mash banana and milk together until combined.Stir in the oats and set aside for 5mins.Add 2 Tbsp. per pancake into a nonstick fry pan and cook on low heat for 3mins on each side.Sorbet1/4 cup dry oats1 cup plant-based milk1 small bananaPREP: Blend all ingredients until smooth.Fill into a fancy glass and freeze for 2-3hrsOvernight Oats1/3 cup oats3/4 cup plant-based milk½ bananaPREP: Place oats and milk into your favourite glass and stir until combined and refrigerate overnight.Serve topped with layers of sliced banana.
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What do you love to make that is super simple?